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GET TO KNOW ME

"Hi I'm Vann, welcome!

I created this space so you can explore more of what you value and discover how to enjoy life again through fitness. 

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From the rice fields of the Philippines, to playing every sport under the sun in Aotearoa, New Zealand. As well as competing in local competitions at the start of the CrossFit era. With 17 years experience as a fitness coach, I've seen every trend come and go. And did it all. But It wasn't until I suffered a serious spinal injury that left me with chronic pain and vertigo that I realised - how much I took my fitness for granted. I went from super strong pocket rocket ninja to a limping leg with shooting pain from my back through my leg and cancelling work and normal day activities because of of vertigo. 

my recovery was a long arduous journey and in order for me to regain my strength and mobility back. I had to change my approach to exercise and my relationship to every part of my life. 

Warm Up on the Beach

“IF YOU CAN MOVE IT THAT WAY, YOU CAN STRENGTHEN IT THAT WAY.“

Action Vann

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